Can't lose weight
I eat a healthy, balanced diet and exercise from time to time, but not too much. My weight has been stagnant for quite some time now and it worries me.
I eat a healthy, balanced diet and exercise from time to time, but not too much. My weight has been stagnant for quite some time now and it worries me.
Maybe you'd be better off working with a nutritionist? Or add more physical activity with the help of an experienced trainer? I think the body is just accustomed to both the load and the nutrition plan, so you just need to make some changes.
Various dietary supplements would also be a good solution. Just not those that promise you weight loss in a week, but, for example, Gundry MD Bio Complete 3, which I personally take to improve the digestive process. There is more about this dietary supplement here www.gundrymdbiocomplete3.com/. When the digestive system works correctly, the metabolism is fast, then the process of losing weight will not stand still.