Blood pressure is a vital indicator

Blood pressure is a vital indicator

Blood pressure is a crucial aspect of our overall well-being, yet it often goes unnoticed until it becomes a problem. It is a vital sign that reflects the force exerted by blood against the walls of our arteries as the heart pumps it throughout the body. Maintaining healthy blood pressure levels is essential for cardiovascular health and overall longevity. In this article, we will delve into the significance of blood pressure, its measurement, risk factors, and strategies to maintain optimal levels.

Understanding Blood Pressure:
Blood pressure is typically expressed as two values: systolic pressure over diastolic pressure. The systolic pressure represents the force when the heart contracts, pumping blood into the arteries, while the diastolic pressure reflects the pressure when the heart is at rest between beats. The unit of measurement is millimeters of mercury (mmHg). For example, a blood pressure reading of 120/80 mmHg means a systolic pressure of 120 and a diastolic pressure of 80.

Normal Blood Pressure:
The American Heart Association (AHA) classifies blood pressure categories as follows:

Normal: Systolic